How do i get a great arch in ballet? what exercises can i do at home?

help!

thanks!

How do i get a great arch in ballet? what exercises can i do at home?opera ticket

get a thera band and fold it in half the long way then place the center of it on the ball of your foot and hold the ends in your hands

then at the same time point your foot while your hands pull the ends of the thera band

it worked for me

hope it helps

How do i get a great arch in ballet? what exercises can i do at home?pacific theater opera theater

i just dance a lot at home and dance at a studio....do a lot of moves that include pointing your toes...and you can also do the common stretch... it down on the floor...then point and flex...just dont point too hard....you might get a painful charlie horse
I am a ballet dancer too. I roll a tennis or rubberband ball on the bottom of feet. This can also prevent injuries.